Mental Health Monday – Just Breathe

I’ve been having lots of small panic episodes lately, and I’m not sure if they are related to changes in my medication, or because I’m actually focusing on my anxiety in an attempt to deal with it. Fortunately, I’ve only had one very bad panic attack so far this month, and we will hope it…

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#DayOfLight

Tomorrow is the #DayOfLight! But what is this day of light, you ask? I’m about to tell you. #DayOfLight is the brainchild of Brandi from Mama Knows It All. As part of the #DayOfLight, we, as bloggers, have been asked to share stories of how depression has affected our lives through blog posts and social…

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