Welcome to a new year! I hope that everyone survived the holidays with minimal stress. And now that the busiest time of the year is over, let’s talk about getting back into a good routine for your mental health, by finding a hobby that helps you cope with your anxiety/depression. For me, that hobby is…

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I have several hobbies that I really enjoy doing. One, which you have been seeing a lot of lately is reading.  I always seem to have a book in my hand.  But I promise that’s not the only thing I do for fun. I love to create, and one of my favorite mediums to work…

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