I’ve been taking a bit of a break from the blog recently, but with everything going on in the world right now, I did want to assure you all that I’m still alive. Things are a little crazy right now, but I’m coping, with the help of my traditional journal and my new art journal.…

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panic tracker -september 2019

One of the things that my therapist has me doing to help with my anxiety is journaling. She’s having me write for about 5 minutes every day, either just things that are going on, or from a prompt. It’s actually been very insightful, as I have been able to establish some basic things about what…

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stacked rocks

Living in the rural Midwest, I often feel that mental health issues are a bit of a taboo topic. When we have mental health issues, like anxiety or depression, we don’t talk about them, because when we do, we’re told to pull ourselves up by the bootstraps and go on. Unfortunately, that’s not how having…

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It’s already the 4th day of National Craft month, and I have to say I’m very proud of myself for having not missed a day yet.  I’ve got a lot of things going on right now, but it’s really refreshing to sit down and craft for a bit in the evening.  I’m very proud of…

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