Posts Tagged ‘journal’
Making Mood Trackers for Journaling
One of the ways that I have been able to improve my mental health over the last couple of years is to keep track of my mood. I do this via a monthly mood tracker in my journal. These can be as simple as a box for each day that you mark with a color…
Read MoreWhat I’ve been up to —
I’ve been taking a bit of a break from the blog recently, but with everything going on in the world right now, I did want to assure you all that I’m still alive. Things are a little crazy right now, but I’m coping, with the help of my traditional journal and my new art journal.…
Read MoreMental Health Monday – Journaling
One of the things that my therapist has me doing to help with my anxiety is journaling. She’s having me write for about 5 minutes every day, either just things that are going on, or from a prompt. I know plenty of people in my position who like to buy CBD products from somewhere like…
Read MoreMental Health Monday
Living in the rural Midwest, I often feel that mental health issues are a bit of a taboo topic, as are some of the more alternative methods of treating these illnesses. For instance, many people now look to use CBD products from a company such as Gold Bee to help manage their symptoms, but nobody…
Read MoreCraft Month 2011 – Day 4 – Handmade Book
It’s already the 4th day of National Craft month, and I have to say I’m very proud of myself for having not missed a day yet. I’ve got a lot of things going on right now, but it’s really refreshing to sit down and craft for a bit in the evening. I’m very proud of…
Read More