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Posts Tagged ‘mental health monday’

Mental Health Monday

Sometimes you’re doing really well. You’re keeping up with your medications, and your journaling, and your breathing, and everything else that you need to be doing to keep yourself in a good mental space. But then life happens, and suddenly it’s been days since you journaled, let alone thought about doing breathing or meditation exercises.…

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Mental Health Monday – Journaling

panic tracker -september 2019

One of the things that my therapist has me doing to help with my anxiety is journaling. She’s having me write for about 5 minutes every day, either just things that are going on, or from a prompt. It’s actually been very insightful, as I have been able to establish some basic things about what…

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Mental Health Monday

stacked rocks

Living in the rural Midwest, I often feel that mental health issues are a bit of a taboo topic. When we have mental health issues, like anxiety or depression, we don’t talk about them, because when we do, we’re told to pull ourselves up by the bootstraps and go on. Unfortunately, that’s not how having…

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