I’m back in the office now, but I spent most of my time at home during the quarantine hanging out with Mil and journaling. I started myself a book journal, and made spreads for each of the books I’ve read so far this year. It was nice to get my thoughts about the books I’ve…

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I’ve been taking a bit of a break from the blog recently, but with everything going on in the world right now, I did want to assure you all that I’m still alive. Things are a little crazy right now, but I’m coping, with the help of my traditional journal and my new art journal.…

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panic tracker -september 2019

One of the things that my therapist has me doing to help with my anxiety is journaling. She’s having me write for about 5 minutes every day, either just things that are going on, or from a prompt. I know plenty of people in my position who like to buy CBD products from somewhere like…

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stacked rocks

Living in the rural Midwest, I often feel that mental health issues are a bit of a taboo topic, as are some of the more alternative methods of treating these illnesses. For instance, many people now look to use CBD products from a company such as Gold Bee to help manage their symptoms, but nobody…

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