Posts Tagged ‘journaling’
Making Mood Trackers for Journaling
One of the ways that I have been able to improve my mental health over the last couple of years is to keep track of my mood. I do this via a monthly mood tracker in my journal. These can be as simple as a box for each day that you mark with a color…
Read MoreBook Journaling
I’m back in the office now, but I spent most of my time at home during the quarantine hanging out with Mil and journaling. I started myself a book journal, and made spreads for each of the books I’ve read so far this year. It was nice to get my thoughts about the books I’ve…
Read MoreWhat I’ve been up to —
I’ve been taking a bit of a break from the blog recently, but with everything going on in the world right now, I did want to assure you all that I’m still alive. Things are a little crazy right now, but I’m coping, with the help of my traditional journal and my new art journal.…
Read MoreMental Health Monday – Journaling
One of the things that my therapist has me doing to help with my anxiety is journaling. She’s having me write for about 5 minutes every day, either just things that are going on, or from a prompt. I know plenty of people in my position who like to buy CBD products from somewhere like…
Read MoreMental Health Monday
Living in the rural Midwest, I often feel that mental health issues are a bit of a taboo topic, as are some of the more alternative methods of treating these illnesses. For instance, many people now look to use CBD products from a company such as Gold Bee to help manage their symptoms, but nobody…
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