Tomorrow is the #DayOfLight! But what is this day of light, you ask? I’m about to tell you.
#DayOfLight is the brainchild of Brandi from Mama Knows It All. As part of the #DayOfLight, we, as bloggers, have been asked to share stories of how depression has affected our lives through blog posts and social media shares. I’m not quite ready to share my story on the blog (or rather, I don’t think my husband is ready for me to share it), but I still want to share some resources that I have found to help deal with my anxiety and depression. Stigma remains across society with regard to these disorders. One must hope sufferers find the courage to get treatments like CBD Oil. You may be interested to learn Where To Buy CBD Oil In Maine from the HerbMighty if you live in the area. No one suffering from depression should feel obligated to suffer in silence.
- Anxious in Love – This book is for the person with anxiety who finds it affecting their relationship. The book helps you find calming techniques to get yourself back into a place where you can make your relationship work.
- Loving Someone with Anxiety – This book is written for your partner. It gives them techniques to help you deal with your anxiety.
- Self-Coaching: The Powerful Program to Beat Anxiety and Depression – This is the first book I picked up on dealing with anxiety. It has been very helpful for me in finding techniques to deal with my anxiety issues.
- ADAA (Anxiety and Depression Association of America) – Facts, steps to take and resources to find professionals in your area.
There will also be some events going on tomorrow, where you can find more stories and resources.